At ALL costs..........

In my 20s, and peppered throughout my journey, I have had some challenges with my health.....stuff cropping up that made me feel unwell, coming in different forms.....and in this chapter I have been able to claim vibrant health....health and vitality like I have never felt in maybe all of my life.....and I mean that so sincerely......my body feels as strong as my mind, and spirit, and all of them are aligned in a way that makes me beyond grateful........Feeling TRUE health and vitality....... feels magnificent in all of the ways.....but my plan in this life is to keep it at ALL costs....doing any and every thing I can to maintain and enjoy this newfound feeling, because there is nothing like it......nothing.....I take a lot of great vitamins daily,,.....drink greens and a collagen supplement daily......and workout every day, and now have added the piece of being more disciplined about my diet fully.....and I have committed and it is paying off for sure....adding to the feeling......our health resides in our gut health, and one of the things the doctor shared was the trillion of bacteria we have in our gut that need to be fed and healthy to maintain our health, and they are fed with food......good food.....varied food..... one takeaway I took the last time I heard her speak was about the varied colors....eating a rainbow in the day......having all the colors have their role! And so that is where my focus has been, and it has been fun to try and see the ways I can do that......so my point is not to say that I have all the answers, or that I am doing it perfectly .....I am not, and still have work to do....it is just to express that health is wealth indeed......I saw the meme one day about how you could have 50 problems, and when you have a health problem you suddenly have one problem......and how true is that right?? My finally being able to hold health in my hand, and feel it so deeply, and admire it so completely, is the motivation that drives me......drives me to help others grab the same thing for themselves......I will now exercise till the day I die.....no question.....little old lady lifting weights and running around;-) And I will continue the regimen I have myself on.....and the only intention of that regimen is to FEEL SO good as I live......I spent a lot of years not feeling good, and having my body challenge me......with all sorts of things....and it was so hard.....and taxing, and time consuming to try to solve.....and I no longer want to spend any of my energy doing any of that......I have some new coaching ideas coming to the forefront as spring steps forward along these lines.....and am excited to offer the gift of health to others....because it is indeed a gift, the greatest one I have been given alongside my children, and I don't plan on ever giving it back, Amen:) xoxo