Did you know about this???

This morning finds me feeling better....yesterday feeling like a pressure cooker......all the things that were pulling at me, dissipated into their resolution and solution by last night, and worked better than I had originally anticipated:).......I also got to release the valve with a friend......tears finding me some, long overdue;-) So this morning finds me happy that it is Friday! A three day weekend to boot.....but the other day I mentioned this podcast I listened to that I loved.....and there was one more piece I wanted to share that was so simple......but hit in a way that felt profound in that moment......and that is the resistance of no.....sometimes we place boundaries......or learn to better "boundary up".....and we do so with the resistance of no in us.......when really the work is to REALLY know what our YES sounds like:) And isn't that a beautiful shift......knowing your YES is a powerful way to lead you to where you want to go......not so much no......just leading with the yes......and I so feel that......I know what my yes sounds like, and feels like now, so much better......leading with that.....and well I have examined resistance so often in my blog.....the force that it is....and the detriment that is found when we find ourselves up against it.....I know that I can be stubborn and lock in at times.....my Taurus bull sitting down, and not moving lol:) But I am not resistant......I am willing.....and open to what could be, or to the possibility of my shifting my perspective on repeat....and I find resistance so challenging, and resistant people......in every way......and running around saying no is a part of that......I most definitely used to be more of a no person......and now I look toward my yes.......and withdraw from my no......and certainly protect myself.....but I felt like his description resonated......boundaries can be enforced without the resistance....and last night was in line with that, my saying yes to speaking at the school board meeting, and the school board meeting went well....and speaking to everybody was nice.....another good experience.....and it is nice to feel connected to our new central administration.....I like them very much.....and feel fully seen and supported.....which is a breath of fresh air, and I am saying yes to any opportunity that allows me to speak publicly.....and continue to practice, so today I am embracing the beauty of Friday! A three day weekend.......and DEEPLY breathing and finding my balance again......Cheers to Friday y'all, listen for that YES:)