Just.........ONE!

I have learned that every part of our life comes down to ONE decision.......ONE decision that either moves us forward or holds up back.......and sometimes these decisions present in our daily experience or in our long term one......yesterday I taught from home, and did not get my workout done in the morning......getting everybody set up......and I thought it might be better to do it at the end of the day after sitting all day anyway....but I also knew that is my least successful time for exercising.....I am a morning gal through and through......and sure enough when I was done teaching......I just didn't wanna......even though I KNOW the benefit......but I implemented the "just one" principle.......and made the decision to push past THAT feeling, which is totally temporary......as is true with most things.....sacrificing temporary discomfort for long term success.....that is true.......every decision we make is either fueling that success.....better health......healing......vitality.....happiness.......joy.......or fueling our demise.......unhappiness.......anger......resentment......lack of health.......and some of those just ONE decisions are painful.......also true.......but again, temporary......it is that one moment that the lower parts of ourselves steps up to offer excuses or limiting beliefs for us to either accept or challenge......and as this hit me last night after I did the workout and was so happy I did;-) I realized it really is just ONE moment......moment to moment......what is good for us, what is easy, what keeps us stuck, what fuels old patterns, what fuels old beliefs, what moves us forward, what scares us, but is good for us, what feels divine, what leads us astray.........you get the idea;-) and I am going to try, and dial up even more of listening to that internal voice that guides us.......one decision, one hell yea to what is good for me.....and a resounding NO to what isn't.......because we ALL know.....we definitely know when we are not leading from our greatest good.......and when we aren't, opting for easier.....less challenging......all of it.......so when we move from that ONE moment.......the crossroad if you will......then we can keep moving forward......and I have experienced that ONE lots in the last 5 years, and it has changed my life in all of the best ways......standing up to my excuses one by one.....and not letting them have their say, and ruin my path.......and if you REALLY listen to the excuses you make, they aren't even good anyway, lol:) Kinda lame actually.......and I have learned to shut them down.....and find a way not an excuse.......and some days are harder than others......not gonna lie......and I am STILL subject to succumbing to them sometimes in certain places of my life.....but I am working on it:) and banishing them one by one! And that effort has made all of the difference.......So yes! JUST ONE! The next time you are battling yourself, remember that:) Happy Wednesday xoxo