3 sessions will change YOUR LIFE!

I just finished my four week to fitness series in April! I had done one last spring too, and it works! It was lovely to work with these women and they are well on their way to having a consistent exercise habit now to take with them! And it was a lovely little journey I took with them......and sharing the gift of exercise lights me up......it really does.......I truly believe it is the biggest gift we can give to ourselves.....or at least one of them:) The benefits of exercise multiply over time, and really rain down goodness all over your life.....and my only regret on any given day, is that I wish I had found it sooner in my life, like REALLY found it, like I have now......I dabbled in it over the years.....but now that I have, I am all in:) So to see their success made me giddy about it all:) Feeling as if they are walking away from our time together with a true gift in their pocket.....a treasure:) And so as that wrapped up I decided to put together a coaching package.....three sessions.....and package pricing, for anybody that also wants to snag that exercise habit that has eluded them......the reason coaching works for exercise in particularly, is because a solid exercise habit begins in your mind......it has nothing to do with white knuckle discipline......or with being lazy, or with any number of other things.....it simply has to do with utilizing the power that is found in your mind, and using it to change your life:) Shifting yourself enough to develop the habit to sustain you.......Control your mind and you change your life.......So that is what my 3 sessions will be about....the first session being about the mindset and blocks that may be holding a person back, and working to overcome them in a real and tangible way......and beginning movement.....and then building that momentum in the subsequent sessions......it is a recipe that works.....the women that I just worked with, just did that and changed their lives:) Baby steps lead to big success......every time.....so the evolution of my coaching has brought me to a passion for overall wellness.....and this is a piece of it for sure.....So I am excited to offer these coaching packages, amid the rest of the things I am developing now and offering, and to really help people get the most out of their lives, and live happy and healthy......I am offering a free consultation to see if it is a good fit for people too, if they want to chat about it some......and I am looking for people that are willing to go all in, and trust the process, and commit to our sessions and themselves fully.....and then watch their lives change! The satisfaction I felt on the last session I had with the girls was endless.....watching their transformation in only a month, their big smiles, and pride was so exciting, and rewarding.....and the credit is not mine......they SHOWED up and did THE thing, and it paid off for them:) If I have enough ladies reach out, I may do it in a group again too.....that piece is lovely too.....the connection of the ladies to one another......I will trust the way it unfolds and go for it! As my new life continues to evolve, and change, my gratitude expands and expands.....I GET to live THIS life......and it is one that feels like me.....finally:) Happy Wednesday:)