Armor up!

It occurred to me the other day that I have spent a lot of my life alone, in a true sense....even in my married life my ex worked a lot.....the "working" becoming a cover for the stuff that was going on in the end.....but he always worked a ton......and so I was on my own with my kiddos.....and certainly now in my new life, I am.....and I have explored that fact.....realizing that I like being alone.....I honestly do........and sometimes more than not being alone, depending on what is going on....and my children are the exception to all of this:) They are always with me, and I love being with them, and I am not alone in that sense at all, :)I am speaking to the fact that I get to spend a good deal of time on my own as a single person, and mom living in the world......like my mornings, right now, as I am sipping my pumpkin spice coffee and typing;-) So in that time I get to spend on my own, I have been armoring up! The world is HEAVY.....and it gets more so every day........in all sorts of ways, for all sorts of reasons.....and it is more important than ever to ARMOR UP.......doing soul nourishing things to protect your heart, soul, and mind from all the low vibrational stuff that is swirling, and can get a hold of you! And I mean that so sincerely.....think of what one conversation, where somebody is low vibin and spewing ugliness can do to your mental state.....we all roll up on the person thats vibe is low, and it seeps out, introducing them before you reach them! So I truly believe that the way through whatever comes....and what happens around us is by building our own vibration, intentionally, consistently, all of it.....and I write about it often to remind folks of their power in that.........we get to choose how we FEEL every day......by pouring in the good stuff.....I started a new morning visualization exercise that I read about.....the last two mornings....and plan on doing it daily....it is 4 minutes.....the first thing I do....while my brain is open and in that theta spot....the space between waking and sleeping....where our subconscious lives:) And it is 4 intentional minutes.....each minute calling me to think about something different, connecting to it like meditation......gratitude, manifestation of the things I seek, joy....appreciation all of it:) And it is a great way to set my day straight before I write and scroll some:) I believe as humans we have the power to raise the vibration of the world too if we do these things and let them spill into the world! It has become a hobby of sorts for me as of late, finding ways to raise my vibration and the way I FEEL....nature, meditation, exercise, good food, gratitude, smiling, laughing, good music....you get the idea;-) The funny thing is that once you begin to FEEL GOOD, like REALLY good, you can immediately feel the things that cause a shift, or feel the low vibin stuff so much more easily....and that is a good thing! Because you can fix it......I lived a portion of my life where I was not conscious of the energy shifts.....allowing low vibin stuff to take over my life. Having moments of clarity to try and right it, but it was to pervasive.....like a big wave and I was using a cup to try and combat it....but that is the beauty of knowing better, we can do better:) So today I ask you to pay attention to how you feel, how the things around you feel, how the people you share your life with feel, all of it......and ask yourself if it is contributing to feeling great or awful....and then adjust accordingly:) It is a game changer, I promise:) Have an awesome FRIDAY:)