Four weeks to Fitness Coaching Series!

Sometimes there is a push that comes that launches my ideas to life, and sometimes I need it.....l9l I mentioned having trouble sometimes juggling it all, and executing the things that come.....and last night I did my coaching for the doctor's office.....and it was a great group of gals.....and the power of exercise cannot be overstated in my opinion all, it is endless....and when I hear the scientific benefits that becomes even more true.......and the absence of it carries some deeply troubling things......people that sit all day, and do not get any exercise in their day, have a much higher risk of dying younger......and even if we exercise for 30 minutes a day, but then sit the rest that is still not good.......walking downstairs has more fitness benefits than walking up, I know right??:) We also lose a pound of muscle a year after we hit 50 and even if we strength train it won't stop that process completely :( I know depressing right, but the good news is we can stop it some and lose less if we continue to strength train! So it becomes even more paramount as we age to condition our bodies and muscles to combat the aging of our bodies and mobility! There was just so much about exercise that is key......and so my idea was to run my online coaching series to exercise again this year.....starting in April......and baby steps toward a habit by the end of the month for people.....offering support and help to get there! So the advertising has been the challenge for me.....stopping me from putting it out there.......and I did find a point person to help, and the days have swallowed me up, and I had just needed to get her my info about it.....so yesterday found me throwing some quick advertising together for this meeting to invite the ladies that were there to come to it.....and it was the crunch I needed to move it from my mind to the world:) And now I can pass that info along to my Canva gal to create some amazing piece of advertising that will help me on social media! And now the idea is out there! It will be on a Google Meet on Mondays in April, starting April 7th.......at 6pm! I have broken down the process I feel is needed to acquire and keep an exercise habit! So now I will see who it calls to, and who else I get to meet! I have been so excited to be meeting the people I have been, that have been coming to my business.....it is really fun to watch them all go after what they want, and grow in the ways they want to:) So stay tuned for the rest of the details of April's series! I am so excited to share the gift of exercise with others and help them find the treasures I have:) Happy Friday!