Now more than ever!

The world's stage is getting intense......and the world is changing, can you feel it? Remember when Covid hit, and things got really strange.....well we may in fact be headed into rougher waters again....not sure what exactly, but definitely out of the norm type energy feels like it is moving around....and fear is an easy vibration to slip into during troubled times....and it is more important than ever to not slip into that now.....we have a choice every single day to pay close attention to how we are feeling and living.....I really believe that now....and even if the circumstance around us is challenging, we can rise up and step up above it all.....by paying attention to how we are feeling, and what we are feeding our psyche.....watching the news endlessly is probably not the best use of that time.....filling it with all the reasons why we should be afraid, and why the world is a challenging place.....and I don't suggest ignorance, sound information is power.....but I am warning against saturation.....truly....I personally choose to not watch any of it.....and it brings an ease to my life, which feels good for me......if any huge news stories break, social media will inform me, whether I want to be or not lol:) ......but I do not immerse myself in any of it anymore.....and as challenges come, the best way through them is to be sure that your inner workings are vibrating above it.....staying above the noise.....and discontent.....and turmoil......and they are found in the principles I speak of so often.....taking good care of ourselves.....moving our bodies.......spending time in nature.......meditation.......good rest.....eating well and staying hydrated......and well music:) And if you are the praying kind, prayers help too;-) I had written a blog a little bit ago about the health challenges I have ditched since changing my lifestyle, and the amazement that still touches me when I think of it....but I was talking to my mom yesterday, and talking about the teeth clenching and grinding I used to experience.....to the point of wearing a mouthguard at night....and in addition to that challenging aspect.....I also had terrible tenderness, and pain around my jaw....my cheeks....by my ear....when I would gently touch it, it would hurt....and at the time I thought that it would be with me all of my life.....having tried so hard to get rid of it.....to no avail.....but accidentally finding the source of it....and eradicating it.....my face is not tender to the touch at all anymore.......not tight and bound by internal stress, grinding and eroding my vitality away......instead I am using my energy in my day to manage my stress as well as I can, intentionally......consistently....and that is what I am suggesting you do whenever you are able:) Try your best to not let fear and despair get in.......and use your energy to manage your health, and stress level well and spread positivity and good energy wherever you go......because we are all connected......a collective of humans......and when we rise our vibrations and share that with others as much as we can the world changes a little bit at a time:) I am here always to do some coaching to help you do all of that and more! Reach out:) Enjoy the day:)