THAT Decision......

I have been blessed to be front row in a lot of people's transformations....and gosh it is a blessed place to sit.....some through friendships, and some as a result of coaching, and teaching, and it came to me last night as I was on a coaching call, that it is a result of THE Decision.....the one that has the power to CHANGE YOUR life....but our lives don't change until a decision is made......THE decision......THE ONE that changes the game....and so it got me thinking further.....what is IT.....HOW is the way to a decision made.....how do we decide to change our lives.....is it getting tired of the current way we are living? Is it a spark of inspiration or motivation? Is it a moment when clarity arrives? Is it a result of us seeing something we didn't see before? Life circumstance shifting us? Is it a result of healing we have been doing, causing us to level up beyond our own bullshit? I mean maybe....maybe it is one of those things, or all of them......I guess depending on the decision.....Last night I did some coaching online.....and it was amazing as it always is:) It just feels amazing....and this woman had had the desire for awhile to find exercise, but the way stymied her....and she had had a regular exercise habit in her life before, so she knew the value.....but then life right?? It happens.....and until we make a decision, nothing will change....that is for sure......so she found some ways to finally plow right through those excuses, that were holding her back, and this week she went after it! And I love it for her! SO MUCH.......she has done her 3 workouts so far, after work....opting to change right when she gets home, into her workout clothes, before anything else finds her day! And the shift I SAW and FELT in her last night, was a result of THAT decision! She then reported having slept better, and woken with energy, not dragging herself out of bed in the morning.....so hard because often times, lack of energy is a result of not exercising, but exercising requires energy, so it is a vicious cycle.....but she pushed past it....her goals are clear and in sight.....and it was just all beautiful.....and the saying that you are only one decision away from a new life, is so true......one decision....in either direction, good or not so good, will change the trajectory of your life.....and so maybe we will never know what IT is that shifts us......mysterious, like so many other human things....but when it does it is magic....and I believe it is worth working toward........finding the SHIFT that changes our course and life in all of the best ways! Happy Thursday:)